5 Day Intensive

The purpose of these camps is to give players a taste for what life is like at Inside Running Academy

We run our 5 Day Intensive Camps at 4 times during the year which coincides with the New Zealand school holidays. The experience is quite different in that we have more of a focus on educating players on key areas of rugby development as well as covering off some fundamental aspects of skill development. This programme is available to athletes aged 14-18.

Camp Cost

  • $800 including accommodation.
  • $500 excluding accommodation.

Camp Dates

    Our July School Holiday 5 Day Camp, hosted by Liam Messam was a huge success. Thank you to everyone who attended. Our next 5 Day Intensive Camp will be held in October. Sign up now to secure your space!

  • Monday 5th October – Friday 9th October

Athletes attending this camp can expect to receive the following:

Live the Dream. Live the life of a full-time professional rugby player in New Zealand.

Full-time training. Our academy programme is mirrored on how Super Rugby teams train in New Zealand in terms of frequency and intensity.

Skill Development. We have a huge emphasis on skill development at Inside Running Academy. Players are exposed to some of New Zealand’s leading coaches, where we focus on learning through a specialised micro skills session 3 times per week, and a dedicated field-based skills session 3 times per week where we focus on learning through games based activity.

Strength & Conditioning Testing. All athletes will receive a full strength and conditioning report outlining their strengths and weaknesses.

Education. All players will attend workshops on Mental Skills, Sports Nutrition, Game Review and Injury Prevention & Recovery.

Academy inclusions. Accommodation, meals*, Samurai training apparel, Transport to and from sessions, all training sessions etc.

* We provide breakfast and lunch meals on a self-catered basis. The players are required to organise their own evening meal.

How to Enrol

Click here to enrol:
Or for more info:
+64 21 784 839 | +64 7 574 2319

Get in Touch

Get in touch with the Team at Inside Running Academy:

Academy Director, Mike Rogers:
[email protected]
Academy Administrator, Nicky October:
[email protected]

+64 21 784 839

Office Phone: +64 574 2319
Mike’s Mobile Phone:

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